Anybody interested enough in the subject to buy this book would gladly pay a few dollars extra for, say, 16 color pages.. What's great about this book is that he actually explains in precise detail, using simple but profound metaphors, exactly why somebody would want to do meditation, and exactly what the benefits are for you and the
| Title | : | Turning the Mind Into an Ally |
| Author | : | |
| Rating | : | 4.94 (967 Votes) |
| Asin | : | 157322345X |
| Format Type | : | Paperback |
| Number of Pages | : | 256Pages |
| Publish Date | : | 2014-11-16 |
| Language | : | English |
Anybody interested enough in the subject to buy this book would gladly pay a few dollars extra for, say, 16 color pages.. What's great about this book is that he actually explains in precise detail, using simple but profound metaphors, exactly why somebody would want to do meditation, and exactly what the benefits are for you and the people around you. Continuous Integration is based on the idea that you can greatly facilitate this process by committing small changes regularly, and then running automatic builds whenever code changes are committed. This section examines the open source tools of Continuum, CruiseControl, LuntBuild, and Hudson.This book is not really tailored for managers looking for overviews. All of these are important, and all can benefit from being integrated into the build process. This brought the ideas of "means-testing" and "morals-testing" as conditions for financial aid to welfare recipients, and despite the good intentions, has led to the further stigmatization of welfare recipients.This book omits many of the connections between the social work of the central characters and other social movements going on at the time (i.e., birth control, eugenics, health and sanitation reform), but such focus pays off, making the book somewhat re
Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.New meditators are likely to find a million and one excuses for not meditating. He defines Buddhist basics, like "samsara" and "karma," clearly. Without that training, people live "at the mercy of our moods." Meditation is the tool that can help spiritual seekers master, rather than be mastered by, their own minds. . Mipham moves elegantly from the prosaic (how to sit with a straight spine) to the profound (why one should bravely contemplate illness, aging and death). The key to peaceful and sane living, says Mipham, is training our minds. Three useful appendices, outlining meditation postures and giving simple instructions for contemplation, round out the book, and a foreword by Pema Chodron is an added treat. He acknowledges, for example, that the tyro might get bored, distracted or even hungry for a cookie. This easy read is one of the best of the Buddhism-for-Westerners genre.Copyright 2003 Reed Business Information, Inc. Indeed, those practicing spiritual disciplines from any tradition-Christian, Wiccan, and so forth-could benefit from Mipham's commonsense approach to meditation. From Publishers Weekly Is the mind our
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